Foods and Drinks That May Ruin Your Health

If you think you’re eating healthy, you might need to reconsider. Some food items claim to be healthier than they are. Or they might be healthy if consumed in a moderate quantity. It’s difficult to get confused about which food is healthy and which isn’t. You need to dodge certain food items if you need to get fit and avoid chronic illnesses. On the other hand, if you like eating in a fancy, stylish manner, browse Papaya’s range of dinnerware. Mentioned below are some items that might not be good for your health, so avoid using them on an everyday basis:

1. Fruit snacks

Fruit snacks appear to be another gummy item that hits store shelves each day. It is a challenge to discover a lot of fruit in these treats; the texture additionally ruins your teeth. Go after real dried out fruits without added sugar and enjoy in moderation.

2. Smoothies

There are barely any food items as nutritionally stuffed as vegetables and fruits. However, you must be cautious about what you put in your smoothie. On the off chance that you load it up with fruits, juice, and protein, it can add up to 1,500 calories! Try to add fruit for flavor. However, focus on the veggies. Add some greens in the mix, which are low in calories yet very healthy. A couple of pineapple pieces can help make the spinach or kale in a smoothie simpler to enjoy.

3. Yogurt and organic products

According to Ayurveda dieting standards, blending sour fruits with yogurt can upset digestion and clog the nasal, cause coughs, and hypersensitivities. You can improve the acrid fruit by adding a teaspoon of honey and add a few raisins on the off chance that you can’t skip the yogurt.

4. Fat-Free Salad Dressing

Keeping oil out of the salad implies your dressing is generally water, salt, sugar, and thickeners to give it a body. You and your salad would profit from the solid fats in olive oil so make your own or shop for a vinaigrette with a simple ingredient list.

5. Fiber-less fruit, high-fructose corn syrup

While 100% fruit juice is a superior pick than high fructose corn syrup-loaded beverages like Sunny D, even the all-natural Welch’s Grape Juice has 36 grams of sugar in every cup—or about what you’d get from whipping four Krispy Kreme glazed doughnuts in a blender. Even though this sugar is natural, your body treats it similar to other sugar. Likewise, the majority of the sweetness in juice originates from fructose, a kind of sugar that is related to the advancement of fat tissue in overweight individuals, as indicated by an examination in the Journal of Clinical Investigation. Try adding fresh sliced fruits like oranges and grapefruit in water.

6. Granola

Do you think granola bars are healthy? Not always. A cup contains 597 calories, 28 grams of fat, and 24 grams of sugar. Some granola companies likewise go through processed oils and add sugar with dried fruits and chocolate…

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