How much caffeine is in 10 types of drinks | Health


Caffeine is often considered as crucial as breath itself by professionals who work long or unusual hours, and studies have shown that it can help prevent some types of disease. Most people can consume up to 400 milligrams of the substance daily without health problems. But even a smaller amount can be problematic for those with a number of health conditions, including anxiety, insomnia, and high blood pressure. It’s also potentially risky for those who are pregnant or breastfeeding.

Zest Tea used data from the Mayo Clinic to compile a list of 10 types of drinks and their standard caffeine contents. Each slide lists a type of coffee, tea, soda, or energy drink and includes the caffeine content of the drink in milligrams and the standard serving size of the drink in ounces and milliliters. Decaf espresso coffee (1 ounce), citrus soda (8 ounces), and root beer soda (8 ounces) were not included on the list, as these drinks usually contain 0 milligrams of caffeine in a standard-sized drink. Please note that the Mayo Clinic did not include specific drink brands, and caffeine content in each drink can vary based on the size of the drink and its brand.

Options range from espresso, where perfecting the flavor is a science, to energy shots, that are quick and easy and all about boosting the nervous system, often with little concern for pleasing the palate. Several frequently found brewed beverages are also on the list.

Caffeine content isn’t the only way that these beverages impact wellness. Energy drinks have healthy ingredients like B vitamins and the amino acid taurine. If you’re looking for a bit less of a boost, green tea has less caffeine, polyphenols known to manage inflammation and beat cancer, plus antioxidants that have a positive impact on aging.

Learn more about how caffeine plays a role in your wellness in the next 10 slides: The information might change your choice of beverage.

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Read MoreHow much caffeine is in 10 types of drinks | Health

How much caffeine is in 10 types of drinks | Health


Caffeine is often considered as crucial as breath itself by professionals who work long or unusual hours, and studies have shown that it can help prevent some types of disease. Most people can consume up to 400 milligrams of the substance daily without health problems. But even a smaller amount can be problematic for those with a number of health conditions, including anxiety, insomnia, and high blood pressure. It’s also potentially risky for those who are pregnant or breastfeeding.

Zest Tea used data from the Mayo Clinic to compile a list of 10 types of drinks and their standard caffeine contents. Each slide lists a type of coffee, tea, soda, or energy drink and includes the caffeine content of the drink in milligrams and the standard serving size of the drink in ounces and milliliters. Decaf espresso coffee (1 ounce), citrus soda (8 ounces), and root beer soda (8 ounces) were not included on the list, as these drinks usually contain 0 milligrams of caffeine in a standard-sized drink. Please note that the Mayo Clinic did not include specific drink brands, and caffeine content in each drink can vary based on the size of the drink and its brand.

Options range from espresso, where perfecting the flavor is a science, to energy shots, that are quick and easy and all about boosting the nervous system, often with little concern for pleasing the palate. Several frequently found brewed beverages are also on the list.

Caffeine content isn’t the only way that these beverages impact wellness. Energy drinks have healthy ingredients like B vitamins and the amino acid taurine. If you’re looking for a bit less of a boost, green tea has less caffeine, polyphenols known to manage inflammation and beat cancer, plus antioxidants that have a positive impact on aging.

Learn more about how caffeine plays a role in your wellness in the next 10 slides: The information might change your choice of beverage.

(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.5&appId=1550124928647000”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));



Read MoreHow much caffeine is in 10 types of drinks | Health